Gymnasium Timings- Morning Time : 5.30 AM to 07 .30 AM
- Evening Time : 3.30 PM to 07 .00 PM
B.Venkata Rao
GYM & Weight lifting Coach
B.PEd, N.I.S
Lakireddy Bali Reddy College of Engineering
Mobile: 8247636831, 08659-222933, exten-614 .
E-mail:bvenkata358@gmail.com GYMNASIUM SPECIFICATIONS 1. 24 TATION MULTI GYM Sl.No PARTICULARS WIEGHTS | 1. LEGPRESS 120 Kgs
2. CHEST PRESS 100 Kgs
3. LEF SQUAT 120 Kgs
4. DEAD LIFT 80 Kgs
5. HIGH PULLEY (Lat. Pull) 100 Kgs
6. SHOULDER PRESS 70 Kgs
7. BUTTER-FLY 70 Kgs
8. ROWING 60 Kgs
9. SEATEED CALFMACHINE 40 Kgs
10. ABDOMINAL CRUNCH 60 Kgs
11. LEG CURL / LEG EXTENSION 60 Kgs
12. ARM CURL 50 Kgs
13. QUAD KICK 60 Kgs
14. WRIST CURL 20 Kgs
15. DELTOID RAISE 60 Kgs
16. PULL OVER 50 Kgs
17. ABDOMINAL CONDITIONER -------
18. BACK HYPER CONDITIONER -------
19. NECK CONDITIONER -------
20. TWISTER -------
21. HALF MOON BENCH -------
22. DIPPING -------
23. CHINNING -------
24. HIP FLEXOR ------- | TOTAL WEIGHTS : 1120 Kgs |
2. weight lifting set with revolving with plates 150 Kgs
3. One feet dumble rods 30 Nos
4. Four feet dumble rods 05 Nos
5. Four feet dumble rods (Neck) 02 Nos
6. Weight plates (Rubber black)
1 Kgs 20 Nos
2 Kgs 20 Nos
3 Kgs 22 Nos
4 Kgs 16 Nos
5 Kgs 06 Nos
10 Kgs 10 Nos
7. Weight plates (Metal)
5 Lbs 08 Nos
10 Lbs 08 Nos
8. Power lifting bench 01 Nos
9. Power lifting belt 01 Nos
10. Power lifting Stand set 01 Nos
11. push up stand 01 Nos
12. Treadmill (Electronic) 01 Nos
13. Setting and standing twister 01 Nos | 
