GYMNASIUM


Gymnasium Timings:

1) Morning Time : 5.30 AM to 07 .30 AM
2) Evening Time : 3.30 PM to 07 .00 PM


Gym Coach:

Mr. B. Venkata Rao
GYM & Weight Lifting Coach
B.P.Ed, N.I.S
Lakireddy Bali Reddy College of Engineering (A),
Mobile: 8247636831, +91 8659 222933 (Extn. 614),
E-Mail:bvenkata358@gmail.com


Gym Specifications:

1) 24 TATION MULTI GYM

S. No. Particulars Weights
1 LEGPRESS 120 Kgs
2 CHEST PRESS 100 Kgs
3 LEF SQUAT 120 Kgs
4 DEAD LIFT 80 Kgs
5 HIGH PULLEY (Lat. Pull) 100 Kgs
6 SHOULDER PRESS 70 Kgs
7 BUTTER-FLY 70 Kgs
8 ROWING 60 Kgs
9 SEATEED CALFMACHINE 40 Kgs
10 ABDOMINAL CRUNCH 60 Kgs
11 LEG CURL / LEG EXTENSION 60 Kgs
12 ARM CURL 50 Kgs
13 QUAD KICK 60 Kgs
14 WRIST CURL 20 Kgs
15 DELTOID RAISE 60 Kgs
16 PULL OVER 50 Kgs
17 ABDOMINAL CONDITIONER --
18 BACK HYPER CONDITIONER --
19 NECK CONDITIONER --
20 TWISTER --
21 HALF MOON BENCH --
22 DIPPING --
23 CHINNING --
24 HIP FLEXOR --
Total Weights 1120 Kgs

2) Weight lifting set with revolving with plates --> 150 Kgs
3) One feet dumble rods --> 30 Nos
4) Four feet dumble rods --> 05 Nos
5) Four feet dumble rods (Neck) --> 02 Nos
6) Weight plates (Rubber black)
  1 Kgs --> 20 Nos
  2 Kgs --> 20 Nos
  3 Kgs --> 22 Nos
  4 Kgs --> 16 Nos
  5 Kgs --> 06 Nos
  10 Kgs --> 10 Nos
7) Weight plates (Metal)
  5 Lbs --> 08 Nos
  10 Lbs --> 08 Nos
8) Power lifting bench --> 01 Nos
9) Power lifting belt --> 01 Nos
10) Power lifting Stand set --> 01 Nos
11) Push up stand --> 01 Nos
12) Treadmill (Electronic) --> 01 Nos
13) Setting and standing twister --> 01 Nos


Gallery: